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Opt for a variety of protein sources, including lean meats, plant-based proteins, and dairy, to ensure a broad spectrum of essential amino acids
But theres a catch with that too (more on that later)
It also lowers appetite and slows digestion in the stomach, helping reduce body fat
Buddingh EP, Kuijjer ML, Duim RAJ, et al
Dependence of IL-4, IL-13, and nematode-induced alterations in murine small intestinal smooth muscle contractility on Stat6 and enteric nerves
The SURPASS 2 trial was a head-to-head comparison with one of the most effective GLP-1 analogues, semaglutide, in patients only on metformin
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